Protein and Vitamin Supplements Use or Not?

Each beginner asks whether it is good to take supplements or not. Many are afraid that supplements will influence somehow their health or sexual drive. Well, let’s begin with principal supplements types which you need to know at the beginning as  the rest you will meet during your bodybuilding journey.

Protein Supplements.
Protein is what muscles are made of. You need protein to make your muscles grow after your training sessions. If you are not eating at least 2-2,5 grams of protein per 1kg of body weight forget about muscles and good looking body. So you need to weigh yourself and then multiply your weight to 2,5. For example your weight is 85kg; 85X2,5=212,5 this is the amount of protein you need. If you are not getting this amount of protein from food then buy a protein supplement.

Gainers.
A gainer is a bodybuilding supplement usually composed of both high and low glycemic carbohydrates and protein (usually in the form of calcium caseinate, milk and whey protein) and often other nutrients such as certain vitamins and minerals.  A lot of carbohydrates is what gainer supplement contains. In order to grow we must consume 4-5grams of carbohydrates per 1kg of bodyweight. If you are not getting this amount of carbs from food then buy a gainer.

Vitamin Supplements.
Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive. It does not matter are you beginner or advanced bodybuilder – vitamins are necessary so get your vitamins supplement today.

Easy and Free Weight Loss

If you think that there is no such thing a easy free weight loss, think again.  Website http://www.bamadems.org believes that easy free weight loss can be done by almost anyone who wants to lose weight gradually yet safely. A lot of people are looking for easy ways to lose weight even when the truth hurts that you cannot shed off those excess pounds overnight. Losing weight should take a little time but with enough effort, anyone can achieve it without having to resort to taking drastic measures like surgery, diet pills, or having an eating disorder. Here are some tips on how you can achieve easy free weight loss.

Stop weighing yourself everyday

Part of an easy free weight loss plan includes gradually losing weight. Do not obsess on the scales and never weight yourself everyday just to keep track on how much you are losing per day. Doing so can only frustrate you especially if you cannot get the results that you want. Remember that nobody can lose 5 pounds in only one day of dieting. In fact, your weight can even fluctuate in certain periods of a month.

Keep a diary

Part of the easy free weight loss regimen is keeping a diary where you can jot down all that you have done in 24 hours to keep track of your weight loss goals. If writing is not your cup of tea, you can go online and start your very own blog about your weight loss. Read through your entries once a week or a month and see if you are getting closer to your goals.

Don’t be too hard on yourself

Easy free weight loss involves a change in your lifestyle. However, do not be too strict on yourself and start writing down resolutions that can change you overnight. Take it one step at a time so you won’t be overwhelmed with the changes in your lifestyle. Changes in lifestyle involves changing your eating patterns and becoming less sedentary. Start by incorporating more fruits and vegetables in your diet. Eat 4 to 6 small meals a day and do not skip meals. Furthermore, make sure you do a lot of moving around through exercising, walking, dancing, gardening, etc. However, make sure that you do those activities gradually so you won’t get tired easily.

Don’t avoid food groups

Our bodies need the necessary vitamins and minerals to keep us going. Some diets may restrict you from eating carbohydrates for a few days or weeks but make sure that they do not keep the carbs off your diet forever. You may experience a lot of withdrawals from carbohydrates, which can contribute to adding more pounds in your weight. Furthermore, never binge. You cannot avoid carbohydrates, you can either stop eating them after 3 or 6pm or simply eat them in small portions.

Weight training is important

Another easy free weight loss tip involves lifting weights. If you cannot buy dumbbells, you can use two large bottles filled with sand or water. When you build muscle, you tend to burn more calories even when you are at rest. This gives way to less body fat since your muscles burn the fat to produce energy. Weight lifting also helps to increase your metabolism since it is a form of exercise. If you are new to weight lifting, you can do it for 3 to 4 times a week for 20 minutes, and then gradually increase the weight and the number of minutes once you get used to it.

Motivate yourself

Elizabeth Taylor placed a picture or herself when she was overweight in a place where she can always see it, and then next to it is another picture of herself when she was slimmer. You can do the same form of motivation or simply have some optimism that you can indeed lose weight. If you can, have your own support group in the form of your friends, family, and even your doctor, but do not put too much pressure on yourself or you’ll end up getting frustrated.

Don’t do the groceries on an empty stomach

Ever had a trip to the grocery on an empty stomach? Do not do that again or you will end up shopping for more junk food and more food that may not be good for your health. Furthermore, stop buying and drinking sodas even if they are marked “light” or “diet”. Sodas can make you feel more bloated because of their carbonated water, which can make you feel that you are getting heavier instead of lighter.