The difference between “clean bulk” and “dirty bulk” diet on steroids

What you eat is tremendously important for building muscle mass. Being on steroids doesn’t alter the key role dieting has in packing on muscle mass.  You need asolid dietto support the gains steroids are able to cause in muscle mass. This are the moment when steroids users think about “dirty bulking” diet which they heard is going to help put on amazing amount of weight in shortest time.

Dirty bulk  supposes to follow a diet regime which includes big amounts of processed foods like pizza, burgers, fries, ice-cream and many other unhealthy foods. Which one of us don’t thought about how great it will be to eat all these products without limitations, they are so tasty that you want to have them in your menu every day.  The followers of dirt bulk diet claim that you are free to eat as much as you want, and all this will help you to gain weight fast.

On the flip side, the supporters of clean bulk diet encourage you to eat healthy foods, not processed which are rich in vitamins and nutrients needed  not only for muscle growth, but overall health. Foods rich in protein, carbohydrates and non saturated fats are told you to be the best and need to be included in your daily menu. A clean bulk diet looks quite boring compared to a dirty one being by far more appealing.

Steroids are able to trigger a higher protein synthesis process, having as an overall result increase in muscle mass.  But in order to act like this, steroids needs raw material which is amino-acids from proteins. Aside of this, body needs carbohydrates for glycogen which turn into energy that allow you to work hard in the gym. Fats like Omega-3  don’t directly produce energy, they increase the activity of genes involved in glycogen production. Likewise, non saturated fats participate in producing more glycogen which is crucial for energy.

What is wrong with dirty bulk diet?

Dirt bulk diet is just too good to be true. By eating a lot of junk food is not possible to fill you body with necessary nutrients not only for muscle growth, but at least to stay healthy. If you want to get huge, you have to eat like a monster. This is true, as you cannot get bigger without following a solid diet. But it’s a big difference between eating a lot of clean foods and ingesting high amounts of bad foods.

Carbohydrates consumption for prolonged periods of time causes an increase of insulin level. The main risk in this situation is to develop diabetes. A range of side effects associate this disease, so that nobody wants to get there. Besides, a higher level insulin cause you store more fat, and for an individual who look to bulk this is not what you want to achieve.

Testosterone level and Human Growth Hormone are also affected. And if these two components responsible for muscle growth are lowered, how we can talk about an increase of muscle mass while bulking? Well, if naturally, then yes, the story might have a sad end. When running steroids things a bit different. Indeed, steroids cause a temporary decline of your own testosterone level and natural HGH, but fill this gap with artificial hormone. Please remember that steroids already increase insulin level and put a high stress on you liver, heart and other internal organs so there is no need to worsen this by following a rich in bad foods diet.

When bulking you have to eat more than usual to grow. But don’t rely on bad foods do to a clean job. Remember you need to gain muscle mass, and not fat. By following a dirty bulking diet you will manage to increase weight, but the biggest part of it will be fat. Thereafter, a cutting phase is necessary. The real problem while cutting is to manage to keep on the gained over the cycle muscle mass, therefore your priority when bulking is to try to add as little fat as possible.

Think about dirty bulk diet as big size healthy foods

The only thing right about dirty bulk diet is large quantities of calories. To put on muscle mass continue to eat big size meals, but make sure these are junk food. Generally, a 4000-5300 daily calorie intake is what a bulking up person needs. Of them, 300 g are proteins (1200 kcal), 800 g are carbs (3200 kcal) and the last ones 100 g are fats (900 kcal).  Protein/ carbs/ fats percentage can be slowly modified based on personal body characteristics.

Show me the person whom would bother to eat junk foods, drink soda and all the same gain muscle mass. It’s sounds great, but is not a reality. You are what you eat, so, bad eating habits would damage your health for long term. In terms of muscle building, choosing such a diet to support you steroid cycle would end up with a noticeable increase in fat as well. And as we all know, the less fat you gain why cycling, the easier will be to retain the muscle mass while cutting.

The only way to use dirty bulk diet is in regard of meals size. To get bigger you need to eat more. Therefore increase the amount of calorie per day, but stick to healthy food.

Cheapest and Safest Method of Cycling Steroids

If you are new to steroids or have planned to start on them, then there is a lot that you have got to learn. For example,

    Which steroids to use
    Which steroids are safe
    Which steroids are cheap
    How long should you continue their use
    What diet plan should you adopt

Expansion of Steroid Use

The use of steroids has expanded greatly over the past years. While at one time, they were considered illegal and athletes and sportsmen were banned from performing if the use of steroids was detected in their body, now the times have reversed; many of the brands of steroids have been legalized and their use, if controlled, is permitted for sports and athletic performance.

This change of scenario has acted like a green signal for many young people, especially because with the help of these anabolic steroids, they can build up their body to specifications within no time.

Beware of Steroid Scams

To cater for this increase in demand, the circulation of steroids has become widespread and instead of purchasing the steroids from the drugstores, consumers can easily order their favourite steroids, which are usually the cheap steroids, from online sources as well. This practice has opened the gates for substandard, faulty and often fake steroids that are conjured up in the bathtubs of scammers.

So beware of such frauds and don’t trust any queer looking guy or source who is trying to convince you to purchase something unimaginably wonderful for an unbelievable low price. Buy only the legal and authentic stuff and amongst those, build up a steroid stack that proves to be affordable and effective for you.

Cost Effective Steroid Cycles

Of course the more high-priced the brand is, the more it guarantees to be both effective and complete in its results. But you must try to find some balance between the two.

    Use of Testosterone Only – Cycle No. 1

Regular users of steroids do believe that one of the cheapest ways of doing steroids is just using Testosterone Propionate. You can try a cycle of eight weeks of this drug. You can regulate these eight weeks by doing two weeks on and then 4 weeks of.

The recommended dosage is 450mg on the first day of the cycle and then from second day through today 10 take it as 150mg per day. This would be counted as your cycle of 14 days because the effect of the last drug injected is going to linger on for the next few days as well. This is going to prove to be a very cost effective way of using steroids.

Although most people use the Testosterone in combination with other steroids, like Dianabol, if you believe that your body is not developing any side effects from the use of Testosterone alone, then you can go ahead without stacking.

    Testosterone with Dianabol – Cycle No. 2

If testosterone, alone, is not working for you, then you can try it in combination with other products such as Dianabol. In this cycle, you start by taking 300mg of Testosterone on Day 1 and then continue it in dosage of 100mg each day from Day 2 to Day 10 and with that consume 50mg of Dianabol every day for all the 10 days of testosterone.

     Combination of Cycle 1 and Cycle 2 – Cycle No. 3

Another slightly different and cost effective way of using both of these drugs is combining the dosage from cycle 1 and cycle 2. Use the testosterone as mentioned in Cycle 1 and then for Days 11 to Days 14, take the Dianabol – 50mg each day – just to squeeze out the maximum effects from Testosterone dosage of last days.

uying steroid online is a popular practice. But it is safe? If you want to know a professional answer read our post “Is buying injectable steroids online safe” .

Steroids cycles according to fitness level:

    Steroid cycles for beginners;
    Intermediate steroid cycles;
    Steroid cycles for advanced bodybuilders.

Be vigilant when running a steroids cycle. Pay close attention to every aspect of mixing steroids and make sure that you stop if side effects begin to occur.

Regardless of which combination you use, the good news is that all side effects disappear once the steroid use is ceased. This is a huge advantage always at your hand.

Stay realistic with gains you can make and don’t use higher dosage in order to grow faster and bigger. Our body has the ability to process a certain level of synthetic hormones; anything above this limit is just throwing away from your body but not without repercussions on your health.   You just harm yourself more than benefits.

The safest method of cycling is when you know exactly what you do and what can be the results of your action. Only so, you would be able to take the right decision and not put your health at danger.

Why Athletes and Bodybuilders Use Clenbuterol

Why Athletes and Bodybuilders Use Clenbuterol

Clenbuterol is a decongestant and bronchodilator prescribed to those suffering from chronic breathing disorders, particularly asthma, to make breathing easier. It is available in salt form as Clenbuterol hydrochloride, as well as in 20mcg tablets, in syrup, and in injectable form. Clenbuterol belongs to the broad group of sympathomimetic drugs, affecting the sympathetic nervous system in various ways, mediated by the distribution of adrenoceptors.

Other uses of Clenbuterol
Clenbuterol is a 2 adrenergic agonist with some similarities to ephedrine a sympathomimetic amine used as an appetite suppressant, stimulant, decongestant, concentration aid, and treatment for hypotension related to anesthesia but with more potent and longer-lasting effect as stimulant and as a thermogenic drug. Clenbuterol causes an increase in CNS stimulation, aerobic capacity, oxygen transportation, and blood Clenbuterolpressure. It also increases the rate at with protein and fat is used up in the body and also helps slow down the storage of glycogen. Because of these effects, Clenbuterol is commonly used as a relaxant for smooth muscles, as well as an aid for weight loss. It is prescribed in dosages from 20-60 micrograms a day; a dose of more than 150 mg is not recommended.

Clenbuterol as a slimming aid
While Clenbuterol is approved for use in many countries as a broncholidator for asthma patients, the drug has been used as a weight loss drug or slimming aid. There are physical trainers who recommend Clenbuterol as a primary solution for achieving low body fat and better-looking cuts. In fact, it has become popular among bodybuilders and athletes.

How does it work?
Primarily a bronchodilator, Clenbuterol stimulates Beta-2 receptors, working selectively on the Beta-2-andrenergic receptors. Since it has minimal Beta-1 stimulating capability, Clenbuterol reduces airway obstruction without too much cardiovascular effect, making it a useful breathing aid for asthma patients. When Clenbuterol stimulates the Beta Receptors, it increases the body's temperature and heat production in the Mitochondria, thereby increasing the body's metabolic rate and decreasing a person's appetite. Beta-2 agonists increase lypolysis or fat loss and stimulate fat cells, making it an attractive slimming aid. Unfortunately, Beta-2 agents such as Clenbuterol can decrease insulin sensitivity and may cause high blood sugar or hyperglycemic reactions. Clenbuterol is an effective repartitioning agent, which is most often used in athletic circles. It increases the ratio of Fat Free Mass (FFM) to Fat Mass, by decreasing fat and possibly increasing FFM (3). It has a biphastic elimination and is thus reduced in the body in two different stages. Since it is a central nervous system stimulant, it acts like adrenaline and shares many of the side effects of other CNS stimulants like ephedrine. Side effects of Clenbuterol may include palpitations, tremor, restlessness, headache, insomnia, increased perspiration, and muscle spasms.

How Clenbuterol is used by athletes
Athletes usually use Clenbuterol after steroid treatment to balance the catabolic phase and obtain maximum muscle mass and strength. Clenbuterol can burn fat even without dieting because it slightly increases the body's temperature. This magnifies the effect of amdrogenic/anabolic steroids, thus some bodybuilders take these simultaneously. Clenbuterol is not approved by the FDA for medical use or as a fat loss supplement.

Reviews Of Steroids on The Basis of Testosterone Enanthate

Testosterone enanthate is classified as a long-acting steroids. This drug is an ester of testosterone produced by the human body, being one of several chemicals that make up the testosterone. The objective of testosterone is the formation and development of male sexual characteristics.

If the testosterone in the male body produces in volume is below normal, or does not produce, then the chances of leveling, both functional and mental functions. One of testosterone enanthate applications is medicine. In particular, it shows women to use when you need treatment of some breast tumors, and teenagers and children are encouraged to take medication for the normalization of growth.

Medicine is not the only area of the drug, it is well known in sporting circles, where the steroid taking, wanting to build muscle. Of course, many believe that the problem of muscle growth and strength of will cope well and drugs like Anadrol 50, Parabolin, Finaject. This, of course, true, but with results that Allows athletes to achieve testosterone did not match any of these drugs. Testosterone enanthate is the European-made steroid, in its action and chemical composition is close to popular in the U.S. Testosterone cypionate. Duration of the impact of testosterone enanthate on the body lasts quite long, depending on the hormonal system of athletes and their metabolism. The average is 2-3 weeks, so the intervals between injections can be quite large. Although the athletes involved in bodybuilding, weightlifting or triathlon, despite the duration of exposure to testosterone enanthate prefer to take it at least once every 7 days, and even more often. This is largely explained by the small half-life of testosterone enanthate, is only one week.

In comparison to other Testosterone Enanthate testosterone has one significant advantage that makes it ideal for most athletes - strong anabolic and androgenic effects on the body, allowing a significant increase in muscle mass and strength in the shortest possible time. This steroid has received feedback from many athletes with the best hand. The reason for this rapid growth of muscle is commonplace accumulation of water in the body, which, to the delight of athletes, and is accompanied by increase of force. This property Testosterone Enanthate real find for the athletes who work in high-weight category, and dealing with weight lifting. In addition to testosterone enanthate the needs of athletes, bodybuilders, powerlifter can be satisfied only by Sustanon.

Reviews of steroids on the basis of testosterone enanthate is always talking about his excellent action. Although, of course, when the body builds up an athlete is too much water, it is impossible not to notice. Because of its shape does not look quite natural, and it feels like an athlete pumped water or air, which, however, far from the truth. It seems that the athlete is strong, as he was, although in practice this is not always the case. This is especially noticeable than on competition, and in the off-season periods, when all athletes are given the idea to increase muscle mass and for the use of testosterone in huge quantities. Therefore, taking Testosterone enanthate though and gives quick results, but it must be used wisely. In addition to the accumulation of water in the body with testosterone enanthate is another drawback - high degree of aromatization of the active chemical substance, so that it is converted into estrogen. This, in turn, leads not only to the accumulation of fat is difficult to output, but also the appearance of gynecomastia, or in other words, the phenomenon of feminization.

How To Get The Most Natural HGH Secretion For Your Genetics

One of the best natural ways to get the most natural HGH secretions for your genetics is to workout at a high intensity for periods no longer than 45 minutes.
This is according to the Bulgarians Olympic power lifting studies. I personally believe you should be monitoring your affected muscles for the amount of blood
gorging they have.

The higher your testosterone and growth hormone levels, considering your diet and rest is optimal as well, you will be able to maintain a pump for longer. You
will also have a fuller pump! Cardiovascular health is crucial to saturate the blood capillaries with oxygen. Start with the goal of finishing your workouts around the forty five minute mark. If you feel that you lose your pump before this time is up, then before you completely lose your pump, quit to keep as much of the pump for as long as possible.
On the other hand if you still have a good pump at the end of the forty five minute period I suggest you keep pushing yourself until you feel your pump starting to subside. This way you can get the most amount of growth without overtraining in the least amount of time possible.Pushing yourself after your pump has subsided is a double edged sword cutting your progress in half!

Common Mistakes People Make During Steroids Cycles

1. Using Excessive Dosages
When taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn’t only dangerous, but studies have shown it to be ineffective. The body can only use a limited amount of the steroid so the extra is turned into estrogen by the body.
2. Staying On Steroids Too Long
In several cases, steroid users avoid waring signs telling them not to go on a cycle more than 8 to 12 weeks without an off period. If an off period is not taken, there is a higher chance for the negative effects of steroids to occur. If there is no off period the body does not have a chance to recover from the steroids, so more damage is done. This also is terrible for the kidneys and liver.
3. Eating Poorly
Many people ignore magazines and educators that explain eating as being an important asset to growing, but the truth is, eating healthy has a big effect on the body. When on steroids the user must consume between 4000 and 7000 calories a day, not meaning eat only fat foods. The diet must be high in calories and protein, but low in fat.
4. Training Incorrectly
When on steroids the training must be intense and difficult. Instead of the usual weight that suits you, you must do excess weight and strenuous work for the best gains. The workout should involve the maximum weight possible, and make progress each time.
5. Not Getting Regular Blood Tests
Steroids are very dangerous and can cause great problems. Blood tests should be done often and regularly. When steroids are first taken many tests become elevated but will return to normal with in a few weeks. During the off period tests should also be done to make sure the body is recovering properly. If there is a problem with the Blood test, consult a doctor that you can trust.
6. Using The Wrong Steroids
Many athletes will increase their chances of getting negative effects when they take the wrong steroids. The strongest steroids that build more muscle mass, have the most side effects. These drugs should be avoided if possible, unless there is a reason to have an unbelievable gain. But these drugs are very toxic and I would recommend not taking them.
7. Using Counterfeits
Counterfeit steroids are a bigger problem than you would believe, there are more counterfeit steroids in the market than you would think. These steroids offer no positive gains, and some give the side effects of real steroids. Taking counterfeit steroids is like injecting poison into your body, bad effects nothing positive. 

How To Get The Most Natural HGH Secretion

One of the best natural ways to get the most natural HGH secretions for your genetics is to workout at a high intensity for periods no longer than 45 minutes. This is according to the Bulgarians Olympic power lifting studies. But it is believed that you should be monitoring your affected muscles for the amount of blood gorging they have.
The higher your testosterone and growth hormone levels, considering your diet and rest is optimal as well, you will be able to maintain a pump for longer. You will also have a fuller pump!
Cardiovascular health is crucial to saturate the blood capillaries with oxygen. Start with the goal of finishing your workouts around the forty five minute mark. If you feel that you lose your pump before this time is up, then before you completely lose your pump, quit to keep as much of the pump for as long as possible.
On the other hand if you still have a good pump at the end of the forty five minute period I suggest you keep pushing yourself until you feel your pump starting to
subside. This way you can get the most amount of growth without overtraining in the least amount of time possible.

Pushing yourself after your pump has subsided is a double edged sword cutting your progress in half!

To improve your progress you may use HGH injects.

Adverse Effects of Anabolic Steroids and Chemical Trainings

Anabolic steroids - it's doping substances, boost testosterone production in the body. To date, research applications of these hormonal methods require strict adherence to dosage and cycling reception. All this, of course, applies not only to inpatient treatment of various diseases such drugs. The most widely used anabolic steroids got into bodybuilding environment. And not only professional, where athletes are willing to do anything for new records, but also among the fans. Strictly necessary to realize in a very light harming the body, as a result of the introduction of performance-enhancing drugs in his life.

It is clear that drugs have a significant impact on the various subsystems of body. At higher doses the side effects become apparent critical points. In addition to the physical manifestations: hair loss, weight gain, deepening of the voice, in those taking anabolic drugs athletes are observed psychological problems: aggression, sleep disturbances.

If you are considering to use steroids in their training, consult with your doctor to identify contraindications.
If you are already taking chemical drugs, be careful dose escalation complicates the cessation of steroids, which should be gradual and carefully supervised by a professional. Unwanted toxicological effects, possible psychosis and depression have become a stopping factor that causes weigh the need of taking steroids.

Here are some сonsequences of thoughtless use of steroids, in the healthy patients. This applies to both men and women. The consequences of taking anabolic steroids in women leads to disruption of the menstrual cycle, changes in the ovaries, uterine atrophy. That seriously affect the reproductive function. In men, there is disruption of sperm, reducing the size of the testicles. Admission to elevated concentrations of steroid ends impotence.

Rehabilitation, as a result of the termination of the use of drugs, anabolic steroids, difficult and requires of intensive treatment from month up to a year.
Some changes in the athlete's body, steroids are irreversible.
According to many athletes, sports and health depend things right. The use of steroids can make a positive impact on the bodybuilding and fitness negative.

How to Recover Between Workouts

How to Recover Between Workouts for an Explosive Growth Spurt

To make optimal recovery between workouts for growth the following must be in place:

1. Lots of nutrients at all times in blood to support muscle repair and growth.
2. Quality sleep / rest
3. Handle stress properly.
4. Healthy body including kidneys, heart, lungs, liver.
5. Optimal hormonal production.
6. Enough time between workouts to recuperate.

Considering items one through five are all in order, our goal is to properly adjust time between workouts to sustain an explosive growth spurt.
For an explosive growth spurt it is assumed that the more you train (as in experience not length of workouts) the more effective you will be at increasing your intensity. As you increase intensity more rest is required.

The workout program has three rest cycles. The first cycle has less recuperation time and more frequent workouts. As training progress is made, the training frequency is less. For example instead of training every second day like in the first cycle, the second cycle you now train every third day.

As you can see an extra day between training sessions is added as you become a more advanced trainee. As you are able to train more intensely you put more stress on your body. The extra rest time between workouts helps:
Keep Cortisone levels as low as possible to allow your natural anabolic hormones to have greatest growth effects.
Gives liver and kidneys time to recuperate to aid in explosive growth.
Decreases constant strain on tendons and ligaments from heavy lifting.
Gives muscles lots of time to repair and grow huge.