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Wednesday, March 23, 2011

Female Bodybuilding Guide



I can think of no other sporting event where as much hard work is devoted to preparation for competitions as bodybuilding. Yes, bodybuilding is indeed a sport. The sport of bodybuilding is quite rigorous, as manifest by the amount of training necessary to develop a muscle-man or muscle-woman. It takes an enormous effort to develop a body that is suitable for exhibiting. The perfection of the body is the shared aim of developing men's as well as women's bodies, but the strategy needs to be different because of the differences in their anatomy and metabolic process. The feminine body just is not capable of developing the muscle mass that the male body can, at least not without the help of chemical substances. The routines and healthy diet of male bodybuilders create different results in women.

Their muscles will be well-defined, just without the bulk of their male counterparts. The objectives of bodybuilding for women have changed dramatically a few times over the history of the sport. Then came immense muscular development stimulated by using of anabolic steroids together with male growth hormones. Some of the female muscle builders became so huge and brawny that they looked like men. At present, the emphasis is now back to a more normal look for female bodybuilders. They perform a lot of weight exercise routines that offer them definition and muscularity, however they still keep their femininity.

Building a muscle-woman starts off with weight and resistance training. At least once per week, every muscle group is exercised to complete exhaustion. But due to the upper and lower body curvaceousness of a woman's body, different exercises are needed. Extra importance is placed on hip flexors, adductor and abductor muscles in the inner and outer thighs. Leg extensions, presses and curls work the thighs, while calf raises exercise the lower legs.

For the upper body, women exercise their pectoral muscles with barbell or machine presses, dumbbell or machine flies, shoulder presses and arm work. The arms are pumped up with barbell and dumbbell curls and triceps press-downs. An advanced female muscle builder pumps an impressive amount of weight every workout session. An eating plan with approximately 25 percent of the calories received from protein, 40 percent coming from complex carbohydrates and the rest from fat and dietary fiber is needed to restore the muscle tissue injured by intense exercises.

Supplements should be taken: Whey Protein powder blended with milk, amino acids to assist with fat burning and protein metabolizing. Plenty of eggs ought to be eaten for the best source of quality protein. Soluble oils such as wheat germ oil are essential for energy and endurance, kelp is good for concentrated protein boost. Contests are the final aspect of female bodybuilding. As a woman's physique is much different to a man's, they're generally exhibited differently. While they do adopt some of the male positions, such as flexing the biceps, shoulder muscles and back, female bodybuilding poses are typically more graceful and meant to display the highly developed feminine body at its best.

In summary, creating a muscle-woman is like building a muscle-man, but the technique is a little different to take into consideration the female form as well as feminine metabolism. The results for women, however, are just as remarkable as the results for men!


 

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